4/1/25 – you need a vertical step one riser high or if you choose 2 that’s perfectly fine. A six pound medicine ball, a mat, and a 10 pound kettlebell. This was a calorie scorcher without the impact.
3/24/25 – You will need a horizontal step 2 risers high, a mat, gliders, 10 pound kettlebell and 10 and 5 pound weights. Enjoy this low to moderate impact workout!
3/17/25: You need a horizontal step with 2 risers, I used 25s, 20s and 15s for weights. I also had gliders, a mat, and a medium resistance ankle band plus a 15 pound kettlebell. This is a fun format I whipped up when I woke up Saturday. We were do for a legs workout. Let me know your thoughts.
3/14/25 – Enjoy this fast moving circuit workout. You circuit through boxing, bosu and ab work to complete a short 40 minute workout. You will need your Bosu, 5 pound weights and a 10 pound kettlebell.