*NEW* #365: 53 minute all out step boxing / 15 minute HEAVY shoulders bonus

5/23/25, you will need a horizontal step 2 risers high, a six pound medicine ball, 5s, a mat. For a Bonus workout you will need a chair with a back or bench with a back support, weights to drop set shoulder press. I used 30s, 25s, 20s, 15s, and 8s. The first 52 to 55 minutes is all

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By |2025-05-23T13:45:10+00:00May 23, 2025|0 Comments
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