12/08/25 – you need a step 3 high, weights for chest, shoulders and triceps. I used 30s, 20s, 15s and 5s. Also a mat and a jump rope is optional for part of the circuits. This is great all around workout including weights and fun cardio.

12/2/25- join Lily and I in my Lower level by the fire for a relaxing stretch. You will need your mat and a BOSU is optional. This is a good way to breathe and relax your body over the holiday hustle.

12/1/25 – come and join me for a fun change of scene in my 4 seasons room with the snowy background. This is a low Impact sweaty fun boxing workout. I used one 15 pound weight. Let me know your thoughts.

11/25/25 – you need a horizontal step 2 risers high, a mat, a 10 pound kettlebell. you will need 2 extra risers, I used a 30 pound weight, 20s, 15s, 12s and a 25 as a back up. You enjoy all out step for about 35 minutes then finish the workout with strength and core,,