3/5/2026 – you need a step 3 to 4 risers high weight for back and legs. 10 reps for back and 15 reps for legs, Flop flopping between the two. I had a 30, 15, 20s, 15s and 10s. You need your mat as well. NO CARDIO only in the warm up. ENJOY!!!

3/2/26 – a stability big ball, 8 or 5 pound weights, a 10 pound kettlebell and a mat. This is a fun cardio mix!

I want you to be able to interact as a group. Discuss your favorite workouts, introduce yourself, add pictures or videos of you working out, before and after progress photos or anything to keep us all motivated together. JOIN TODAY!!!

2/23/26 – you need a step with 4 risers, assorted weights for legs work. I used one 25, 20s and 15s. I also had a mat.