3/17/25: You need a horizontal step with 2 risers, I used 25s, 20s and 15s for weights. I also had gliders, a mat, and a medium resistance ankle band plus a 15 pound kettlebell. This is a fun format I whipped up when I woke up Saturday. We were do for a legs workout. Let me know your thoughts.
3/14/25 – Enjoy this fast moving circuit workout. You circuit through boxing, bosu and ab work to complete a short 40 minute workout. You will need your Bosu, 5 pound weights and a 10 pound kettlebell.
03/10/25 – This workout is in blocks. The first portion is hiit step on one riser, the second portion is step aerobics all out and the last section is back, bodyweight on 3 risers high. You need 1-30 pound weight, 1-25 pound weight 15s and 10s.
03/03/25 – Let’s start March off with a fun calorie BURN! In this workout I combine boxing combos with kettlebell combos. You will need a 10, 15, and 20 pound kettlebell for this workout and also you mat. Get ready to move forward and back and right and left for this goodie..