06/09/2025 –  you need a bosu, 15 pound dumbbells or assorted weights of your own and also a mat. Come join Lily and I by the pool for a change of scenery.

06/03/25 – you need a vertical step 3 risers high, a bosu set up next to it, a mat, a medicine ball, weights for chest, shoulders and tricep circuits, I used 30s, 25s, 20s, and 15s This is a great circuit non boring format!

5/28/25 – I used an incline bench,a 6 pound medicine ball, a mat and weights for chest and shoulders. 25s,20s,15s, and 8s.. I set up my bench and a mat on the floor next to it.

5/23/25, you will need a horizontal step 2 risers high, a six pound medicine ball, 5s, a mat. For a Bonus workout you will need a chair with a back or bench with a back support, weights to drop set shoulder press. I used 30s, 25s, 20s, 15s, and 8s. The first 52 to 55 minutes is all